The appendix is a vestigial organ located near the end of the large intestine which basically has no functions. However, in some cases, this organ gets infected due to the accumulation of debris and stool. This is a medical emergency that can lead to severe pain and needs to be treated immediately. In such situations, you might visit a reputed doctor who can perform precise appendix surgery in Siliguri to remove the appendix and resolve the distressing symptoms.
The surgery for appendicitis is often called an appendectomy which can be done either open or laparoscopic. The complications and type of surgery may vary the recovery period from appendectomy where proper nourishment and proper diet play a major role. The surgeon might recommend a personalized post-appendix surgery diet for you with all the foods to eat and avoid after undergoing the surgery. It is vital for you to follow the diet plan as it will help you attain a successful and speedy healing process.
Nutrients you must include in your post-appendix surgery diet
1. Vitamin A
During the repatriation process after the appendix surgery, you must increase the intake of foods rich in Vitamin A. This is an important vitamin that helps in wound healing while increasing the process of cell production around the surgical sites. Some of the great sources of Vitamin A are dark leafy greens, eggs, liver, carrots, papayas, and squashes. Make sure your diet includes a good amount of these foods.
2. Probiotics
A healthy gut is extremely essential after appendix surgery as the anesthetics and antibiotics prescribed before, during, or after the surgery can disrupt the gut bacteria. Herein, to develop a healthy gut you must include foods with probiotics in your diet. Probiotics can boost the stomach microbiota and increase the production of good bacteria for a successful recovery. The probiotic-rich foods that you must consider are kimchi, yogurt, and kefir.
3. Fiber
After the appendix surgery, the best surgeon in Siliguri will also recommend indulging in a high-fiber diet. You must know that eating foods rich in fiber after surgery will make bowel movements easier which will ultimately reduce strain in the abdominal muscles. A balanced diet with fresh fruits, vegetables, and whole grains such as oats, quinoa, brown rice, and whole-grain bread can be perfect during the initial weeks of appendectomy.
4. Bromelain
Bromelain is an important enzyme that can play a significant role in speeding up the wound-healing process. This makes it an essential nutrient after the appendix surgery. You should find the best source where this enzyme is found in pineapples. Consider eating pineapple smoothies, salads, or jam after the surgery for successful healing and a reduced chance of post-surgical complications such as muscle swelling and tissue problems.
5. Vitamin C
Vitamin C is also pivotal during the wound-healing journey after appendectomy. Starting from scab formation to clearing neutrophils, foods rich in Vitamin C can have several health benefits. Not only external scars but vitamin C is important for recovery of the internal wounds as well. Some superfoods with high amounts of vitamin C are kiwi, lime, oranges, grapefruits, red capsicum, and strawberries.
6. Zinc
The natural healing mechanism of your body can get disrupted if your post-appendix surgery diet doesn’t include sufficient levels of zinc. Zinc is pivotal during all the phases of wound healing such as immune defense, membrane repair, coagulation, and oxidative stress. To increase the amount of zinc intake, you can add egg yolks, oysters, milk products, plant seeds, and legumes to your diet.
7. Omega-3
If you want to accelerate the healing process after the surgery then you must eat enough omega-3. You should note that omega-3 fatty acids are rich in wound healing and anti-inflammatory properties that can play a role in providing you with a successful recovery. Pumpkin seeds, flaxseeds, walnuts, fish oil, and eggs are some of the great sources of omega-3.
8. Anti-Inflammatory Foods
The chances of suffering from an infection increase after undergoing appendix surgery in Siliguri. You can protect your body from any infections and boost your immune system by eating foods rich in anti-inflammatory properties. Blueberries, ginger, broccoli, beetroot, and celery are some of the foods with high levels of anti-inflammatory properties which can contribute to warding off any infection flare-ups in the body.
9. Low-Fat Dairy Products
It is quite common to experience constipation after an appendectomy. To avoid this side effect, you can consider adding low-fat dairy products to your diet plan. This natural food source is amazing in providing you with effective healing properties and a sufficient amount of protein for a successful recovery. Some low or no-fat dairy products that you can eat are cottage cheese, milk, and yogurt.
You should note that for around 3-4 days after the surgery, the doctor might recommend you to be on a full liquid or soft food diet. During this period, you must rely on foods like smoothies, mashed potatoes, soup, and oatmeal. It is also important for you to stay hydrated by drinking enough levels of water throughout the day and promote healing.
Foods you should avoid after the appendix surgery
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Unhealthy fats
Along with the inclusion of certain foods, you must also exclude some foods from your diet after the appendix surgery. One such thing that needs to be avoided is foods full of unhealthy fats. You must note that unhealthy fat can disrupt the healing procedure as these are hard to digest. This is why you must stop eating whole milk cream, sausage, fried items, bakery products, and bacon.
- Stimulant food
It is also advised by the doctor to avoid certain types of stimulant items such as beer, energy drinks, soft drinks, and other types of alcoholic beverages. The intake of these food items needs to be stopped as it can increase the chances of infection while making the healing process lengthier. If you don’t want to make the wound last for a longer period then you must avoid eating the mentioned items after the surgery.
- Sugar
Eating a lot of sugar after the appendix surgery also needs to be avoided. This is because foods high in sugar content often increase the chances of diarrhea while making you more prone to infections. Therefore, always try to limit the intake of jams, cakes, ice cream, chocolates, and bakery products after the surgery to boost healing.
- Spicy food
The doctors also recommend reducing the amount of spicy food after the appendix surgery. Eating too much spice can deteriorate your digestive system, where spicy foods are also difficult to digest. This can increase the chances of constipation and eventually put external pressure on the surgical sites. This can also affect the healing process while increasing your chances of experiencing post-surgical complications.
- Milk and full-fat dairy products
People who have undergone an appendectomy must also reduce the intake of full-fat milk and dairy products for a few months. This is because drinking too much milk can lead to the development of thick plaque in the intestine which can also increase the amount of toxins which is definitely bad for your intestinal health. To avoid this, swap full-fat dairy products with low-fat options.
The main role of diet after the appendix surgery in Siliguri is to ensure a rapid recovery. To get a customized diet plan based on your health needs, you must always seek the guidance of a medical expert so that all the nutritional requirements of your body after the surgery are met effectively.
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